"If trauma is disconnection, then healing is reunification or the discovery of the embodiment of that connection.”

Dr. Gabor Maté

1:1 Somatic Energetic
Healing Session

This truly is one of the most humbling, honoring and sacred spaces for me to hold.

The main purpose of these sessions is to release trauma, stuck/suppressed emotions and energetic blockages from the body. This allows you to come into deeper connection and alignment with your true self, to come back to the truth of your heart. We dive deep into the subconscious, into the body, to release anything that is no longer serving you.

The release happens on an energetic emotional level through the body somatically. I will be right by your side to hold you through the depths of your own being. Safety and deep support are my priorities, following the capacity and unique pace of your nervous system.

WHY A SOMATIC APPROACH?

Evidence of cellular memory shows that it’s especially our body’s cells that hold an imprint of past traumatic events. Trauma affects our minds and bodies, even when we aren’t aware of it. Left unprocessed trauma can have an immense impact on your life and interfere with your response to stress, your relationship with yourself & others, your sense of safety in the world, your trust in life…

In contrast to talk therapy, somatic healing goes into the depths and allows you to unlock, process and release trauma & suppressed emotions from your body. It allows you to heal things at the core, to meet the deep layers of your subconscious, which is the key to create sustainable shifts in your life.

“Trauma is an invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds.”


Dr. Gabor Maté

6-Weeks Deep-Dive Somatic
Mentorship

If you want to go much deeper and if you feel truly ready to take responsibility for your shadows and to transmute them, this is for you.

This container is a deep remembrance of your divine worth. This is about returning home, coming closer to the true essence of who you really are. This is about reclaiming your authentic power & expression.

You will be deeply supported to alchemize past pain, to release heavy blockages of shame, resentment, guilt, anger, grief… so that your inner source of trust, peace and love can flow freely through you again.

It is my intention and deepest prayer that this mentorship allows you to tap into a level of inner peace and self-love that you have never felt before. It is time to remember your worth.

What you will walk away with:

  • deeper connection to yourself

  • have more awareness of your patterns, limiting beliefs, shadows, blind spots

  • tools to help you navigate challenging times

  • new level of inner peace

  • more faith and trust in yourself & your path

  • more compassion and love for yourself

  • deeper connection to your intuition, your inner wisdom

CLIENT LOVE

  • "Katja is incredible - she has such a calm and grounding presence. You can feel her energy right away and feel safe and held in her words and how she delicately sets up the session for you. She really is in tune with your body and what you need while also truly listening, caring and seeing you. released a lot of tears I hadn't been able to - not knowing they were waiting to feel safe enough to be held. One beautiful thing that Kat does, which I find to be really unique is integration after the session. Kat gives you advice on how to proceed with your day and also how to integrate tools into your routines according to what came up for you. After my session, the energy around and within shifted and everything that day came so effortlessly with pleasant surprises that did not seem like a coincidence at all!! Thank you Katja for sharing your incredible gifts"

    Katerina (1:1 In In-Person Somatic Healing Session)

  • “I’m so grateful for Katja and the talent and skill that she is gifted with. I released lot of energy and deep trauma. I am so thoroughly impressed with how she was able to guide me and she is able feel what you need as you go through it. She is an intuitive powerhouse! I definitely felt more expansive and light after the session. Katja’s wisdom is deep and profound. She is also so supportive. She really comes from the heart and her work is transformational! And I would recommend Katja to anyone looking for deep healing!"

    Alexia (1:1 In-Person Somatic Healing Session)

  • "I am really grateful for your presence today. I am highly grateful to you for the experience you gave me today. Post session there is a deep silence in me. I don't have words to explain the in-session experience as it was surreal. I'm glad that with your help I was able to release deep rooted traumas that existed. With immense gratitude to you and the amazing person you are."

    Priyanka (1:1 In-Person Somatic Healing Session)

  • “The session with Katja was just incredibly moving and touching. And did a lot to me. Right from the start I felt safe and secure, understood and seen. I find it incredibly fascinating and beautiful that supposedly small exercises like breathing and toning can bring us to such deep layers of our being and our soul, if properly guided. Thanks to you I met myself and my son’s soul. I gave myself the gift of experiencing the transition from woman to mother again, since birth was pretty quick back then. I also met many other women on the journey and was able to let go of so many old things for all of us. After that I just felt so relieved. And now I feel lighter, more relaxed and much, much calmer. My mind would like to say exactly what has changed now, but my soul just wants to enjoy the peace. The pure existence. Thank you Katja!”

    Hannah (1:1 Remote Healing Session)

  • Allows for deep emotional processing and enhances your emotional stability

  • Deepens the connection with your body & yourself

  • Reconnects you to your intuition, inner guidance

  • Expands the capacity of your nervous system

  • Helps discharge chronic muscle tension to regulate the nervous system

  • Helps to restore the balance between body and mind

  • Helps you to align you with your path and discover your purpose

BENEFITS OF
SOMATIC HEALING

Examples of common clients topics

  • Not feeling worthy, not feeling good enough

  • Own needs aren’t important, aren’t being met

  • Fear of failure, of making mistakes

  • Not feeling seen, not feeling supported

  • Feelings of helplessness and hopelessness

  • Self-abusive patterns, self-hatred

  • Codependent connections

  • People-pleasing patterns/ fear of rejection & abandonment

  • Overthinking

  • Need for external validation

  • Not trusting yourself, not seeing your own worth

  • Problems in making genuine boundaries

  • Perfectionism, comparison with others

  • Feeling shame for asking for support

  • Not feeling confident

  • Struggles with communication and self-expression

Frequently Asked Questions

  • Emotional processing doesn't happen in our minds, it happens in our bodies.
    Any emotions that are not being processed by feeling and releasing them, will be suppressed and stored in the body.

    A somatic healing session allows you to drop into your body, to dive deep into the subconscious, the shadow parts of yourself, the parts that you have suppressed and to release what no longer is serving you. It is deep emotional and energetic clearing work.

    The main purpose of these sessions are to release trauma, stuck/suppressed emotions and energetic blockages from the body. So you can come into deeper connection and alignment with your true self, to come back to the truth of your heart.

    During the session many feelings may come up such as sadness, rage, shame, etc. and may be expressed through the body as crying, shaking, screaming, feeling the release of energy.. Some of these emotions might not make sense to you and you most likely might not even be aware that you’re holding them. This is part of the process.

    You are in control of how deep you want to go. You are your own medicine. If you are looking for a quick fix, this work is not for you. You have to be willing to do the work, to drop the guards, to break through the resistance and to surrender to the in-depth healing work that is waiting for you.

  • This very much depends on your individual process. You will definitely feel much more connected to yourself and your heart. Feeling more sensitive and more emotional after the session is very normal. I invite you to sit with that and to be present with yourself. Going to the bathroom quite often or purging can happen the same day of the session. This is amazing and nothing to worry about, as your body is supporting you in the deeper release.

  • This depends on your intentions, the amount of support you desire and how deep you want to go. For me it is a continuous part of my life. I have received countless sessions myself. Healing is a lifelong process. The deeper you go, the more you will be connected to yourself and your truth. It's up to you. You will feel changes starting from your first session already.

    If you feel a desire to go deeper, then the 6-week mentorship will be the best option to go with.

  • Online sessions are much lighter process work, as anything else would not be safe to facilitate when I am not in the space with you in-person. It is a combination of dropping into the body, working through emotions & a consultation.

  • 1:1 somatic sessions are currently only open for women. My coaching spaces are open for men and women. I will be holding somatic sessions for men in the future again.